Importance of Regular Dental Check-ups
Brush your teeth at least twice a day using a fluoride toothpaste. Use a soft-bristled toothbrush and brush in small circular motions. Don’t forget to brush your tongue to remove bacteria and freshen your breath.
Avoid Tobacco and Alcohol
Smoking and excessive alcohol consumption can significantly impact your oral health. Quitting smoking and reducing alcohol intake can improve the health of your teeth and gums.
Maintain a balanced diet that is low in sugary foods and drinks. Limit your intake of acidic beverages, as they can erode tooth enamel. Opt for nutritious foods like fruits, vegetables, lean proteins, and dairy products that promote dental health.
Rinse your mouth with an antimicrobial mouthwash after brushing and flossing to kill bacteria and freshen your breath.
Floss daily to remove plaque and food particles from between your teeth and along the gumline. Be gentle when flossing to avoid injuring your gums.